About Reiki
About Me
Hello, I’m Alisha
I‘m a Certified Trauma-Informed Reiki Master offering online guidance and education to help you feel more prepared, grounded, and intentional before, during, or after a Reiki experience with other practitioners.
My goal is to help you deepen self-awareness, explore your experience, and nurture your connection to mind, body, and spirit.
Why It Matters
- Reduce re-traumatization
- Create an environment of respect and compassion
- Support emotional regulation
- Strengthen therapeutic relationships
How it Applies to Reiki Healing
- Grounding & Centering: Simple tools to help you feel grounded when overwhelmed.
- Prepare with Intention: Explore expectations, questions, and concerns before your session
- Create Space to Relax: Learn how preparation can support relaxation and presence
- Nourishment & Well-being: Explore how food and hydration may influence how you feel
- Observe Without judgment: Notice thoughts, emotions, and sensations with curiosity
- Journal for Awareness: Guided prompts to reflect on your Reiki experience
- Set an Intention: Clarify what you hope to explore or focus on
- Connect Mind, Body & Spirit: Explore mindfulness and spiritual practices that support self-connection
- Integrate Your Experience: Reflect on what you noticed and what it means to you
Take It Into Everyday Life. Build simple awareness practices you can use beyond Reiki