What is the Nourish the Spirit Method?
The Nourish the Spirit Method was created from a simple belief: You cannot nourish the spirit by ignoring the body that carries it.
Through five interconnected pillars - Nourish, Regulate, Notice, Connect & Intend- I combine Reiki, holistic nutrition, nervous system supportive, mindfulness, and spiritual connection to nurture the whole person: Mind, body & spirit.
Nourishment
What supports you & feeding the body & spirit
Regulation
Returning to the present moment & supporting the nervous system
Notice
Creating space to pause and replenish. Become aware of what is happening within yourself.
Connection
Listening without judgment, reconnecting with yourself, your environment, others & what gives your life meaning
Intention
Choosing your next step consciously